How would it be to have a different relationship with your mind and inner dialogue? One which allowed you to make wiser actions and to respond instead of just react? To live with greater ease, way less stress and indecision? To feel as though you were pro-actively participating in your life instead being someone to whom life just seemed to happen? Or, even worse, merely seemed to be passing you by?
Happiness, contentment, success and fulfillment are fundamentally an inside job. What's required is an innershift. A change in how the mind functions and how we relate to the mind.
Mindfulness is neither a holiday from the thinking mind as is often believed, nor is it about having rigid control over it. The practices of mindfulness offer a profound and powerful path of freedom from existential and psychological stress by cultivating a radically different relationship with it. It is a mind training without parallel, one which now has more than four decades of scientific studies highlighting its potency for manifesting profound positive psychological and biological change alongside more than 2.5 millennia of teaching structure development.
We currently have three key programs integrated into our coach training programs, yet they all can be taken as stand alone trainings. You do not need to be in our coach training programs nor even be a coach to take them.
Mindfulness Level 1:
An 8-Week Program
This is our level 1 in-person virtual 8-week mindfulness training program and is ideal for learning how to practice or how to consolidate your existing practice. Click to learn more. Earns 8 ACSTH
Mindfulness Level 2:
A 6-Week Program
This is our level 2 in-person virtual 6-week training program. Here you will build on the level 1 skills & deepen your exploration of the mind and its functions. Click to learn more. Earns 6 ACSTH
Mindfulness: An Online
This is a level 1 online, self-guided program containing everything you need to learn the practices and which allows you to work through at your own pace. Click to learn more.